Our Adult MHFA Two Day course qualifies you as a Mental Health First Aider.
Mental Health First Aiders have:
- An in-depth understanding of mental health and the factors that can affect wellbeing
- Practical skills to spot the triggers and signs of mental health issues
- Confidence to step in, reassure and support a person in distress
- Enhanced interpersonal skills such as non-judgemental listening
- Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix
What to expect
We limit numbers to 12 people per course so that the instructor can keep people safe and supported while they learn.
You will get an extensive MHFA manual to keep and refer to whenever you need it. When you complete the two days you’ll get a certificate to say you are a Mental Health First Aider.
Learning takes place across four manageable sessions. Through a mix of group activities, presentations and discussions, each session is built around a Mental Health First Aid action plan.